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"The doctor who only knows about treating the physical body knows little about truly healing the person."



This ancient Chinese saying captures why, despite all modern medical advances, traditional Chinese medicine remains deeply embedded in Chinese culture. When a Chinese grandmother insists on brewing bitter herbs rather than taking a pill, she's not rejecting science – she's honoring a 5,000-year tradition that began with Shennong's brave exploration of nature's pharmacy.



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Imagine waking up with a pounding headache, but instead of reaching for aspirin, you flip to page 37 of this traditional Chinese medicine book and find an ancient remedy that works within minutes. From chronic pain to seasonal allergies, this 262-page treasure trove contains home treatments for 60 common health issues that you can prepare right in your kitchen.


Chapter 1





  1. Headache
  2. Toothache
  3. Stomach pain
  4. Arthritis pain
  5. Rheumatoid pain
  6. Hyperplasia pain
  7. Old injury pain
  8. Cramp pain
  9. Fracture pain


Chapter 2





  1. Rhinitis
  2. Pharyngitis
  3. Otitis media
  4. Common cold
  5. Cough
  6. Stubborn hiccups
  7. Gastritis
  8. Diarrhea
  9. Constipation
  10. Hepatitis
  11. Fatty liver
  12. Palpitations
  13. Diabetes
  14. Hyperlipidemia
  15. Insomnia
  16. Anemia
  17. Prostatitis
  18. Prostatic hyperplasia
  19. Nosebleed
  20. Traumatic bleeding


Chapter 3





  1. Herpes labialis
  2. Facial pigmentation
  3. Acne
  4. Athlete's foot
  5. Sunburn
  6. Eczema
  7. Urticaria
  8. Warts
  9. Hair loss
  10. Skin itching


Chapter 4





  1. Prickly heat
  2. Allergic cough
  3. Loss of appetite
  4. Common cold
  5. Constipation
  6. Food indigestion
  7. Tooth decay
  8. Bedwetting
  9. Eczema


Chapter 5





  1. Menstrual pain
  2. Irregular menstruation
  3. Menopause
  4. Vaginitis
  5. Breast hyperplasia
  6. Pregnancy edema
  7. Mastitis
  8. Postpartum lactation insufficiency
  9. Postpartum anemia
  10. Postpartum lower back pain
  11. Menopausal syndrome


Chapter 6





  1. Ginseng glutinous rice
  2. Pine nuts and jujubes
  3. Longevity porridge
  4. Four treasures
  5. Pine nut health preservation
  6. Moxibustion at Zusanli acupoint
  7. Small movements to help eliminate brain fatigue
  8. Watermelon rind and corn silk
  9. Honey lemon juice
  10. Cold prevention


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